ISSN 2146-8346
 

Original Research 


An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study

Hannah Dau, Paul D. Loprinzi.

Abstract
The purpose of this pilot intervention was to examine whether changes in physical activity (PA) and sedentary behavior influences mood profile and dietary behavior. Three intervention (exercise, sedentary break, and control) groups were evaluated over a 4-week period. The exercise intervention consisted of progressively increasing vigorous-intensity PA over a 4-week period among an inactive population. The sedentary break group was asked not to exercise, but instead, refrain from prolonged sitting (<45 min at a time). The control group was asked to remain inactive over the 4-week period. Compared to the exercise group and sedentary break groups, hostility levels increased in the control group over time. Also, improved dietary behaviors were observed in both the exercise and sedentary break group. The sedentary break group, in particular, improved their dietary score consistently over time, whereas the exercise group improved mostly from baseline to midpoint. These results suggest that participating in vigorous activity and breaking up time spent in sedentary behaviors may potentially have an influence on mood profile and dietary behaviors.

Key words: behavior change; diet; exercise; hostility; mental health; mood; sedentary behavior


 
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Pubmed Style

Hannah Dau, Paul D. Loprinzi. An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study. J Behav Health. 2018; 7(3): 131-139. doi:10.5455/jbh.20180207013410


Web Style

Hannah Dau, Paul D. Loprinzi. An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study. http://www.jbehavioralhealth.com/?mno=290403 [Access: December 19, 2018]. doi:10.5455/jbh.20180207013410


AMA (American Medical Association) Style

Hannah Dau, Paul D. Loprinzi. An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study. J Behav Health. 2018; 7(3): 131-139. doi:10.5455/jbh.20180207013410



Vancouver/ICMJE Style

Hannah Dau, Paul D. Loprinzi. An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study. J Behav Health. (2018), [cited December 19, 2018]; 7(3): 131-139. doi:10.5455/jbh.20180207013410



Harvard Style

Hannah Dau, Paul D. Loprinzi (2018) An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study. J Behav Health, 7 (3), 131-139. doi:10.5455/jbh.20180207013410



Turabian Style

Hannah Dau, Paul D. Loprinzi. 2018. An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study. Journal of Behavioral Health, 7 (3), 131-139. doi:10.5455/jbh.20180207013410



Chicago Style

Hannah Dau, Paul D. Loprinzi. "An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study." Journal of Behavioral Health 7 (2018), 131-139. doi:10.5455/jbh.20180207013410



MLA (The Modern Language Association) Style

Hannah Dau, Paul D. Loprinzi. "An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study." Journal of Behavioral Health 7.3 (2018), 131-139. Print. doi:10.5455/jbh.20180207013410



APA (American Psychological Association) Style

Hannah Dau, Paul D. Loprinzi (2018) An Exercise and Sedentary Break Intervention on Mood Profile and Dietary Behavior in Young Adults: Pilot Study. Journal of Behavioral Health, 7 (3), 131-139. doi:10.5455/jbh.20180207013410





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