E-ISSN 2146-8346


Journal of Behavioral Health. 2018; 7(3):(243-295)


An exercise and sedentary break intervention on mood profile and dietary behavior in young adults: Pilot study

Hannah Dau, Paul D. Loprinzi

Abstract

The purpose of this pilot intervention was to examine whether changes in physical activity (PA) and sedentary behavior influence mood profile and dietary behavior. Three intervention (exercise, sedentary break, and control) groups were evaluated over a 4-week period. The exercise intervention consisted of progressively increasing vigorous intensity PA over a 4-week period among an inactive population. The sedentary break group was asked not to exercise, but instead, refrain from prolonged sitting (<45 minutes at a time). The control group was asked to remain inactive over the 4-week period. Compared to the exercise group and sedentary break groups, hostility levels increased in the control group over time. Also, improved dietary behaviors were observed in both the exercise and sedentary break groups. The sedentary break group, in particular, improved their dietary score consistently over time, whereas the exercise group improved mostly from baseline to midpoint. These results suggest that participating in vigorous activity and breaking up time spent in sedentary behaviors may potentially have an influence on mood profile and dietary behaviors.

Most Viewed Article
  • Defining the personal determinants of health for older adults
    Stephanie MacLeod, Sandra Kraemer, Rifky Tkatch, Annette Fellows, Laurie Albright, Michael McGinn, James Schaeffer and Charlotte S. Yeh
    » Abstract » doi: 10.5455/jbh.XXXXXX

  • Habitat Divide in the Practice of Cleanliness as Disease Prevention Measure
    Dr Hamilton-Ekeke Joy-Telu, Dr Odibo Anthony Ajakpovi, Blessing C. Cleopas, Mercy Telu
    » Abstract » doi: 10.5455/jbh.XXXXXX

  • Test Period Stress: Factor on Eating and Physical Activity in College of Nayarit Mexico
    José Enrique Jiménez-Hernández and Gilberto Mercado-Mercado
    » Abstract » doi: 10.5455/jbh.XXXXXX

  • Does the Prevailing Awareness Reflect on Hygiene Practices for Handling Fish in Zanzibar?
    Zakia M. Abubakar, Rabia, A.R, Ali M. Ussi and Asma, A. Hamad
    » Abstract » doi: 10.5455/jbh.XXXXXX

  • Occupational Therapy Assessment and Intervention of a 22 Month Old Girl with Feeding Refusal
    Berta Gándara-Gafo, Tania Moriyón-Iglesias and Isabelle Beaudry-Bellefeuille
    » Abstract » doi: 10.5455/jbh.XXXXXX

Most Downloaded
  • Defining the personal determinants of health for older adults
    Stephanie MacLeod, Sandra Kraemer, Rifky Tkatch, Annette Fellows, Laurie Albright, Michael McGinn, James Schaeffer and Charlotte S. Yeh
    » Abstract » doi: 10.5455/jbh.XXXXXX

  • Habitat Divide in the Practice of Cleanliness as Disease Prevention Measure
    Dr Hamilton-Ekeke Joy-Telu, Dr Odibo Anthony Ajakpovi, Blessing C. Cleopas, Mercy Telu
    » Abstract » doi: 10.5455/jbh.XXXXXX

  • Test Period Stress: Factor on Eating and Physical Activity in College of Nayarit Mexico
    José Enrique Jiménez-Hernández and Gilberto Mercado-Mercado
    » Abstract » doi: 10.5455/jbh.XXXXXX

  • Does the Prevailing Awareness Reflect on Hygiene Practices for Handling Fish in Zanzibar?
    Zakia M. Abubakar, Rabia, A.R, Ali M. Ussi and Asma, A. Hamad
    » Abstract » doi: 10.5455/jbh.XXXXXX

  • Occupational Therapy Assessment and Intervention of a 22 Month Old Girl with Feeding Refusal
    Berta Gándara-Gafo, Tania Moriyón-Iglesias and Isabelle Beaudry-Bellefeuille
    » Abstract » doi: 10.5455/jbh.XXXXXX