Journal of Behavioral Health and Psychology. 2025;
14(5):(377-380)
Extra Vitamin D Supplementation Does Not Reduce the Effects of Aging
John R Rossiter
Abstract
A recent study
published in the American Journal of Clinical Nutrition claims to prove that if
older people take 2000 IU of vitamin D3 supplement daily it will reduce the
age-related shortening of their DNA telomeres and thereby could lead to a
“three-year decrease in aging.” The present author’s reanalysis of the study,
however, reveals that telomere shortening did not reliably differ between the
supplementary vitamin D3 treatment group and the placebo control group after two
years or even four years of treatment. Vitamin D supplementation is widely recommended for maintaining bone health but the claim that it can slow down
aging is baseless.