Materials and Methods: The study employed a cross sectional design and a purposive sampling technique was used to recruit the respondents. The research instrument was a modified and pre-tested self-administered questionnaire adapted from previous studies. A structured barrier and enabler (BE) questionnaire was used for data collection.

Results: All respondents cited lack of time as a barrier, followed by children’s demands (34.2%), laziness (15.8%), being unaccustomed to physical exercise (14.5%), and lack of information (2.6%). On the other hand, 28.9% of the women claimed that social media, 15.8% “being fit”, 15.8% “being healthy”, 7.9% “looking nice” and 2.9% “being active” were their major stimulus or enablers. 

Conclusion: This study reflects that the value placed on the performance of physical exercise is secondary to cultural demands. While the women in this study viewed physical activity as important for their health, it was usually prioritized behind their demanding roles as mothers, partners and homemakers.

Recommendations: Physical Exercise prescriptions should consider the geographic and cultural orientation of the people for effective compliance. Moreover, a public health approach aimed at enlightening the populace of the importance of physical exercise in patients with gestational diabetes mellitus would be of tremendous help at minimizing the barriers and promoting the participation of these categories of patients in the performance of physical exercise.